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Therapeutic Approaches
Therapy is not one size fits all. Our work together will be integrative and collaborative depending on your needs, goals and unique lived experiences.
Lifespan Integration Therapy
A body-based approach that supports the integration of past experiences using explicit memory.
Brainspotting
Therapy
A body-based approach that uses eye positioning to process experiences, thoughts and emotions.
Emotional Freedom Technique
An approach that uses tapping to support emotional regulation and reduce the intensity of difficult emotional experiences.
Other Approaches
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Person-centred
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CBT-informed
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Gestalt-informed
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Narrative-informed
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Solution-focused
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Parts work
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Attachment-informed
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