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Emerald Green Fabric

Therapeutic Approaches

Therapy is not one size fits all. Our work together will be integrative and collaborative depending on your needs, goals and unique lived experiences.

Lifespan Integration Therapy

A body-based approach that supports the integration of past experiences using explicit memory.

Brainspotting
Therapy

A body-based approach that uses eye positioning to process experiences, thoughts and emotions.

Emotional Freedom Technique

An approach that uses tapping to support emotional regulation and reduce the intensity of difficult emotional experiences.

Other Approaches

  • Person-centred

  • CBT-informed

  • Gestalt-informed

  • Narrative-informed

  • Solution-focused

  • Parts work

  • Attachment-informed

Indigenous Land Acknowledgement

We respectfully acknowledge that our practice is located in Vaughan, within the Territory and Treaty 13 lands of the Mississaugas of the Credit First Nation. We also recognize the traditional territory of the Huron-Wendat and the Haudenosaunee.

Vaughan is home to many First Nations, Métis and Inuit people. We are grateful for the opportunity to work and support our clients on these lands. We recognize the enduring presence, histories, cultures and contributions of Indigenous peoples and remain committed to learning, listening, and fostering relationships grounded in respect and reconciliation.

Contact us

The Weavers

Vaughan, Ontario

 (437) 529-4680 · rubal@theweavers.ca

© 2026 The Weavers. All rights reserved.

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