Lifespan Integration Therapy (LI) is a gentle, body-based therapeutic approach that helps clients process unresolved emotional experiences, particularly those connected to trauma or difficult childhood memories.
LI aims to help the brain integrate difficult past experiences both consciously and subconsciously so there is a realization and felt understanding that time has passed, the event is over, and you made it through.
How It May Help:
-
Processing a single traumatic event that occurred within the past 5 years
-
Processing pandemic-related experiences and trauma
-
Working through relationship wounds, including past, current, workplace, and organizational relationships
-
Developing a more earned secure attachment
-
Easing symptoms of anxiety and depression
-
Processing unresolved grief and loss
-
Understanding and shifting patterns from the past that continue to affect you today
-
Developing a greater sense of continuity, connection, and groundedness in yourself and your life story
-
Developing greater self-compassion and a more supportive relationship with yourself